Back & neck pain
Most back and neck pain is mechanical and gets better with the right movement, exercise and hands-on care.
Common signs
- Stiffness after sitting, driving or waking up
- Pain when bending, lifting or turning
- Neck and shoulder tension from desk or phone use
- Pain, tingling or heaviness spreading into an arm or leg
- Headaches that start from the neck
How MoveMed helps
- Posture and movement assessment to find what is driving the pain
- Manual therapy to ease stiff joints and muscles
- Core, back and neck strengthening you can continue at home
- Dry needling, cupping or IASTM for tight, painful muscles
- Advice for your desk, driving and sleeping position
What to expect
Recent pain often settles within 4–6 sessions. Long-standing pain usually needs 8–12 sessions alongside home exercises.
Suggested package5 or 10 sessionsA 5-session package suits recent pain; 10 sessions suits long-standing pain.See prices
Techniques that may help
Added to your plan only when they suit your condition.
See a doctor first, or urgently, if you have:
- Numbness around the groin or inner thighs
- New difficulty controlling your bladder or bowels
- Leg weakness that is getting worse
- Back pain after a fall or accident
- Back pain with fever or unexplained weight loss
This page is general information, not a diagnosis. Your treatment plan is decided after your assessment.
Ready to move better?
Book your first visit: assessment and treatment for ₹900.