Your first visit
What to expect at your first visit
Your first visit includes a full assessment and your first treatment, for ₹900.
We listen
We ask about your pain, when it started, what makes it better or worse, your work and your goals.
We assess
We check your posture, movement, strength and flexibility, and explain what we find in simple words.
We start treatment
You get your first treatment, home exercises and a clear plan for the next sessions.
Please bring
- Doctor’s prescription or referral, if you have one
- X-rays, MRI or other scan reports
- A list of medicines you take
- Discharge summary and surgeon’s notes, if you had surgery
What to wear
- Loose, comfortable clothes you can move in
- For knee or leg problems: trousers you can roll above the knee
- For shoulder or neck problems: a loose top
- Comfortable footwear
Good to know
- Please arrive 5–10 minutes early
- Plan for about an hour on your first visit
- Pay by cash or UPI
- You do not need a doctor’s referral to book
After your visit
- A home exercise sheet to follow
- Your next appointment
- The package that best fits your plan, if you want one
Ready to move better?
Book your first visit: assessment and treatment for ₹900.