Frozen shoulder & shoulder pain
Frozen shoulder recovers slowly, but regular physiotherapy helps you get movement back and manage pain along the way.
Common signs
- Difficulty reaching overhead or behind your back
- Pain at night, especially lying on that side
- Stiffness that has slowly increased over weeks
- Pain when dressing, combing hair or reaching for things
- More common between 40 and 60, and in people with diabetes
How MoveMed helps
- Gentle joint mobilisation to restore movement
- Stretching and strengthening, increased step by step
- PNF techniques to improve control and range
- Dry needling or cupping for painful muscles
- A daily home stretching plan
What to expect
Shoulder stiffness usually needs 12–15 or more sessions over several weeks. Progress is steady rather than quick.
Suggested package15 sessionsOur best per-session price, valid for 8 weeks.See prices
Techniques that may help
Added to your plan only when they suit your condition.
See a doctor first, or urgently, if you have:
- Shoulder or arm pain with chest pain, breathlessness or sweating: call emergency services
- Pain after a fall, with a change in the shape of the shoulder
- Sudden weakness where you cannot lift the arm
This page is general information, not a diagnosis. Your treatment plan is decided after your assessment.
Ready to move better?
Book your first visit: assessment and treatment for ₹900.