Knee pain
Stronger muscles around the knee take load off the joint. Most knee pain improves with a structured strength plan.
Common signs
- Pain climbing stairs, squatting or kneeling
- Stiffness in the morning or after sitting
- Swelling or a feeling of warmth
- Clicking, catching or the knee giving way
- Pain around or behind the kneecap
How MoveMed helps
- Strength training for thigh and hip muscles
- Manual therapy to improve knee bending and straightening
- Kinesiology taping to support the kneecap
- IASTM or dry needling for tight surrounding muscles
- Advice for stairs, walking and sitting on the floor
What to expect
Most patients need 8–12 sessions over 4–6 weeks, with exercises at home between visits.
Suggested package10 sessionsOur most recommended package, valid for 6 weeks.See prices
Techniques that may help
Added to your plan only when they suit your condition.
See a doctor first, or urgently, if you have:
- You cannot put weight on the leg after an injury
- The knee is locked and will not straighten
- The knee is hot, red and swollen and you have a fever
- Severe swelling straight after an injury
This page is general information, not a diagnosis. Your treatment plan is decided after your assessment.
Ready to move better?
Book your first visit: assessment and treatment for ₹900.