Sports & gym injuries
The right plan gets you back to sport sooner and lowers the chance of the same injury coming back.
Common signs
- Ankle or wrist sprains
- Muscle strains in the hamstring, calf or shoulder
- Tennis or golfer’s elbow
- Shin splints and runner’s knee
- Lower-back or shoulder pain from gym training
How MoveMed helps
- Early care to calm pain and swelling
- Kinesiology taping so you can keep moving
- Dry needling, cupping and IASTM for muscle recovery
- Progressive strength and balance training
- A step-by-step return-to-sport plan
What to expect
Minor strains and sprains often need 4–8 sessions. Bigger injuries need longer, depending on assessment.
Suggested package5 or 10 sessions5 sessions for minor injuries; 10 sessions for a full return-to-sport plan.See prices
Techniques that may help
Added to your plan only when they suit your condition.
See a doctor first, or urgently, if you have:
- You heard a pop with immediate swelling and cannot use the limb
- A possible broken bone (severe pain, deformity or cannot bear weight)
- Any head injury, dizziness or confusion after a knock
This page is general information, not a diagnosis. Your treatment plan is decided after your assessment.
Ready to move better?
Book your first visit: assessment and treatment for ₹900.